Therapeutic Modalities
Welcome to my therapy practice, where I incorporate a range of evidence-based therapeutic modalities to provide the best support for your healing and growth. I personalize my approach to meet your specific needs, utilizing techniques from Gottman methods, CBT, client-centered therapy, motivational interviewing, and narrative therapy. Together, we will work to uncover the root causes of your challenges, equip you with new tools and skills, and guide you towards a more satisfying life. Let's embark on this journey of self-discovery and personal growth together.
Gottman Method: A research-based approach to couples therapy that focuses on building strong relationships through communication, trust, and intimacy.
Cognitive-Behavioral Therapy (CBT): A solution-focused approach that helps individuals identify and challenge negative thought patterns, behaviors, and beliefs that contribute to their emotional distress.
Client-Centered Therapy: A humanistic approach that emphasizes the client's innate capacity for growth and healing, with the therapist serving as a supportive guide.
Motivational Interviewing: A collaborative, client-centered approach that helps individuals identify and resolve ambivalence about making changes in their lives.
Narrative Therapy: A collaborative approach that explores the stories and narratives we tell ourselves about our lives, with the goal of creating a new, more empowering narrative that promotes personal growth and healing.
